Wednesday, April 10, 2013
Stressed about Yoga
I have decided to narrow my project down a little more and not only to focus on basic yoga but also on the idea of practicing yoga to relive stress. We didn't have class today but I spent time in the library writing my proposal, which I found to be relatively easy because I think I know exactly what form I want this project to take. I also found a book today that I will be reading in order to dig deeper. Tonight I will work on my calendar and plan everything accordingly. My only problem in the future will be using other people because sometimes it's hard schedule wise so I know I will have to let people know in advance. I also need to find a way to get my hands on a device that takes videos. My camera can do it if I can't find a video camera of some sorts. I felt very proud at the end of my proposal because I felt like I had a solid understanding on what needs to be done and when. I will spend some time organizing everything before I dig into anything, which I know will help alot. Lastly I have decided to name my project, "Stressed about Yoga". :)
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You and I have the same free block so I'd be more than happy too help with some of it. So do you plan on specifically focusing on the idea of yoga as a stress reliever?
ReplyDeleteYou could also record peoples moods before and after the yoga too see how it affects them.
Great idea! And I'd be happy to use your help, thanks
DeleteAlso, people do yoga for sports and health related reasons. I know you said you were focusing it on stress, but like I do it to get rid of migraines. (I wrote something last week that I liked better, but lost it thinking I had posted it, but it was like that idea how you could include other reasons why people do yoga).
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